I love fitness because of its ability to positively transform my mental state in such a profound way. All of our pleasure systems are connected to our ability to use our bodies! I’m talking endorphins baby! Had a challenging day? Go work out and within the time it takes to work up a sweat things all of a sudden start to make sense again and by the end of the workout you have the drive to make it happen!
We have the ability to transform lives. They say that once you see the path in one thing you can recognize it in all things. With every successful transformation there’s a story of perseverance, dedication, and mental toughness, all fundamental character traits that spill over into every aspect of life. Through this journey we do not only create healthier bodies we create better humans!
Below is a form to apply for one of my coaching programs. Why is there an application form? Well, truth is, we may not be a great fit for each other which is totally ok.
This form will help me get an understanding of whether or not we are a good match. If we are, you’ll hear back from me within 24 hours. If not you’ll still hear from me.
Fill out below in as much detail as possible so I can help get you started.
– Coach D
We all know that gym guy; he screams too loud, doesn’t re-rack his weights, sings rap lyrics out loud and hits on every girl that dares to use the adductor machine. If you’re lucky enough, your gym has one of these guys, most gyms have several variations of this human. We all know that girl; […]
We’ve all been there. A slump, a roadblock, falling off our game and trying to get back into your fitness groove. Whether it’s your workout routine or your nutrition that’s been disrupted, don’t panic, there’s a sure-fire way back to the best you if you focus on the right things.
The vibe you get with Quiktrain makes this place way better than any other gym. Quiktrain always keeps you motivated, whether it be text messages from Derick or the points system or monthly gift certificates after reaching 10 classes.
Nazma Thawer
The experience with Quiktrain is fun. The classes are challenging but they are fun because of the group support. After a workout I always feel better.
Nisha Shivji
Quiktrain workouts are phenomenal, they are unique, challenging, and the variety in classes month to month keeps the mind and body working harder each time so that I don’t get bored or feel like I’ve reached a plateau.
R.L.
The support from the trainers at Quiktrain and the fellow Quiktrainers is unique, I feel like I belong to a family, one that supports each other, encourages each other, pushes each other to our own personal best and never makes one another feel defeated
Anonymous
I can’t thank Quiktrain enough for not just transforming my body but my mindset as well, woman can be healthy, fit, strong, and sexy.
Rishma Lalani
My experience has been amazing! I have a second family. I have made great friends.
Noorin Vellani
Joining the team is the best thing I have done. Staying active has changed me as a person and gave me totally different mindset on being healthy and how it’s necessary in my life.
Anonymous
It’s the crew and the amazing program that’s kept me going, its an amazing feeling knowing you are making an impact on your body.
N.
Quiktrain to me means discipline, dedication and most of all motivation…I especially enjoy working in a team/group environment because it’s nice to know you’re not alone when trying to overcome the hurdles and challenges to achieve my desired results!
Sabrina Shivji
I get excited by different meal ideas and recipes and I’ve discovered that surprisingly, I absolutely love to cook and meal prep which has had a huge impact on my overall quality of life!
Abidah Lalni
Quiktrain has taught me how to push my limits, how to be fit and healthy, and how important BOTH nutrition and exercise are – and it keeps me smiling!
A.
When I started Quiktrain about 50+lbs ago…I never thought I would be able to achieve what I have already achieved in the most healthy and active way. Not only did I achieve this by sweating and taking a risk at the gym … but also by adjusting my diet and making sure I was fueling my body with the right things at the right time.
T.S
I learned a lot about the importance and value of different foods and other lifestyle choices that were affecting my body and played a large part on how I looked and felt.
Taheeza Surani
Although I had been working out for years – my eating wasn’t in par and therefore putting my body into a yo-yo effect. It was at this time one of my best friends said to try Quiktrain…It only took one class before I was hooked.
Ayesha Walli
Quiktrain workouts are like nothing I have ever experienced. They truly do build your endurance and change your body.
Anonymous